I Love Elderberry Soup.
The spring and summer cause great issues for foragers in the fact what do we pick first? There is so much ready all at once that it drives me mad, I work on average this time of year 18 hours, plus a day, the phone rings off the hook with many friends, family, and customers with news of a find, a new secret place to forage or they do indeed also have a glut of fruit that needs picking and of course (anyone who cooks will tell you this ) they all demand, new and interesting for recipes along with special tips and new ideas! I do my best and there’s the garden to tend too. Would I change it? No! Do I love it yes.
However this year I am picking Rowan berries before elderberries that is a first for me. Elderberries need cooking before you eat them they can make you ill if uncooked.
The Leaves and stems mustn’t be used and these too can make you quite ill.
So ONLY eat the berries and always cook them first. So yes you can make an amazing syrup, jam and jelly but here I like to tell you about a soup.
To get to the soup we first have to travel back in time to Barland Estate in Powys Wales and into Garden Cottage. In the garden the plums are ready to pick, loganberries are ripping fast each day against the walled garden space dripping with flavour, the apples are promising a bumper crop and I am still picking raspberries, strawberries and of course, the currant cage is not giving in just yet. Our freezers are full and the larder is filling up. It’s early August and the kitchen hot from the Rayburn. A constant smell of cooking fruit fills our house.
A large bowel of water with a small hint of wine, is on the heat, the air is filled with warm smells, first the fresh fruity aroma, then a whisper of cinnamon with undertones of honey fill the air in between and remind me that the summer not going to last forever, my choice of school has been my undoing. I will at the end of this month get back on the bus and although my days will be busy, I not be with my mum & dad, my little brother and of the mad dog “hop along Cassidy” and I will miss them all so much along with the garden full of fruit and flowers, dinner will become just food. I indeed missed them more than I ever told them. (Turn back the clock).
My mum’s storytelling was always fascinating and all the time she was passing on everything she learnt, she had a thirst for knowledge, and her desire to pass on everything she knows was so important. She was like a missionary spreading and sharing the word! Especially when she was in the kitchen, so as she cooked she told stories, and apart from cooking lessons we had, history lessons, art lessons and life lessons! Why, and how certain dishes came about why we forage and the importance of not forgetting what we once knew.
My mum was and still is my hero, she could cook anything and did indeed cook everything, and could make a meal from nothing. Her heart still beats in mine and although I miss her every single day I know she is with me every second. She made me who I am today, she taught me the love of life, passion and of course cooking. She was outstanding at everything especially making soups, from all most anything from the garden. Even the hardened meat eater couldn’t resist her delicious green and bean soup. So as the seasons changed and slowly moved on so did the recipes and the soup. I not sure I could even to this day give you my favourite choice if I was to choose? Then I would choose them all a small tiny cup of each starting with the pea, then cold fennel, but always finishing with the Elderberry soup.
Elderberry Soup recipe
1.5 litres of water
500g of Elderberries
2 tablespoons of Lemon Juice (one large lemon)
100ml of white wine
1 stick of cinnamon
A little arrowroot to thicken or you can have this without if you would like a thin soup.
- Place on the heat water, wine, lemon juice and spice.
Pick the elderberries off the stalks, discarding any leaves and stalks.
Add carefully to the warm water, bring to the boil, then reduce the heat and cook gently for 10-15 mins
The fruit will so mushy, Add a teaspoon of honey at this point.
- Strain the fruit and press out the juice. Then return the soup to the pan. (Discard the pulp)
If you would like a thicker soup, mix the arrow route with a drop of cold water and the rest of the lemon juice and pour into the soup and now season to your taste.
- Return to a soft heat and slowly bring to a light boil to cook the arrowroot and thicken the soup.
Serve with roasted ground cobnuts and sourdough bread croutons drizzled with honey.
Possible side effects (Autoimmune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active, and this could increase the symptoms of autoimmune diseases. If you have one of these conditions, it’s best to avoid using elderberry.)